Connection, inspiration, real life

What to listen to during #quarantine!

Today in our #quarantineroutine series, my favorite radio chick @KELONAIR is spilling the beans about doing her radio show at home with a toddler. (I can call her a chick because she’s my friend and a bad ass lady. 😊) Kelly and I are soul sisters in this social distancing world because we both need to get into full-on, HD, “gonna be in a movie” makeup every morning to actually have a productive day. I…

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#QuarantineRoutine with my girl, Dallas!

Welcome to my new series, QUARANTINE ROUTINE! I’m going to share the daily routines of my favorite movers and shakers while they’re at home. I love reading about how other people structure their days and what advice they have for navigating this new world we’re in and I hope you enjoy it too! Today, I’m talking mommin’ and being a business owner during a pandemic with Dallas of Dallas Beauty Lounge! This gorgeous Momma gave…

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Your Mental Health and COVID-19

FRIENDS! I’M WRITING IN ALL CAPS BECAUSE YOU ARE GOING TO LOVE THIS BLOG! A few days ago, I talked with Dr. Matt Iwaniec, a psychologist at AHN, who specializes in cognitive behavioral therapy. I’ve listened to some podcasts about CBT and was super interested in learning some tangible strategies to help deal with negative thinking and anxiety. Dr. Matt was super awesome and shared his techniques to help improve your mood, lessen your anxiety…

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